3 point shooting workouts pdf

Feb 09, 2016 ray allen 3 point practice and workout drills is what make him one of the best 3 point shooters ever in the history of basketball. The ball handler drove to the basket and made a pass to a perimeter player who was moving to a new spot. And get our free 30minute dribbling workout by visiting. Set up three or more targets a few yards apart from each other. Do not sacrifice your quick shooting release without going through your shooting fundamentals. When our daily practice schedules are set up, we rarely do more than one individual shooting drill and one team drill. If you look at the rudimentary sights of the colt navy, dont tell me that wild bill did not do some point shooting. Form shooting 3ft 10 made shots make 10 shots shooting from 3ft away from the basket. Make a quick, short faking movement, step back, and shoot the 3. Ray allen shooting drill 3 point shooting drill pro training. But it is a very different shot from the normal set. How stephen curry became the best shooter in the nba stack. This series of 5 basketball shooting drills are designed to practice 3 point shooting in a team setting.

Repeat the process until you get all the way back to the 3 point line. It is important to be able to shoot the basketball quick. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Choose from the drill option to keep your workouts fresh and full of energy. Nov 11, 2010 the basketball doctors 3 point shooting workout is the most complete 3 point shooting instruction ever created. Ray allen shows his tips and shooting form during his workouts. Shoot 100 three pointers the three point shot is a big part of the game, and it is important for every player to be proficient at it. Goal is to complete all 10 spots in 2 minutes 8 ft swish a. This looks 10 year range by about 2 feet well working on the precision of your shot. Oct, 2015 this series of 5 basketball shooting drills are designed to practice 3point shooting in a team setting. Improve your handles and shot with 3 drills from deaaron.

While moving, you should still be able to hit targets at 5yards. She is five foot six inches and weighs one hundred and fifty pounds. Petrovic nba 3 pt shooting workout the athlete is to make a 3 point shot in the designated position, run the floor to the shown point, replace to the same spot and receive the ball from a rebounder to shoot the 3 again until the required number of shots is made. A decade or two ago, pulling up for the 3 pointer on the fast break was a quick way to get a seat on the bench next to your coach. Why point shooting is useless to practice dont waste. You will need a rebounder, so grab your buddy, brother, dad, neighbor, whatever, and see how close you can get to the target. Please enter your first name please enter a valid first name. The shooter will stand behind the yellow poly spot when shooting. Basketball player development series with tim springer. This is a collection of several games and goal oriented shooting drills that they have their players do during 2 and 3 man workouts.

These are targets that shooters have to run around based on their shooting. We wanted to emphasize making a pass that the moving player could catch and shoot. Basketball shooting guard workout tim springer, coachs. Pick 5 spots on the floor top of key, both wings and corners. This workout was given to us by the coaching staff at virginia commonwealth university.

Here are few 3 point shooting drills that i recommend that you use in order to improve your 3 point accuracy and your overall shooting accuracy. These are naturally a little bit further than a normal shot. One for the beginner, intermediate, and advanced player. While ball is tossed, run and use inside foot to turn body, catch ball and position for shot. A shooters total score is determined by adding the total points heshe receives for all made baskets from behind the 3 point line. If a coach wants to commit to using the 3 point shot, taking 10 to 15 minutes a day in practice may provide the necessary repetitions to raise your teams 3 point shooting percentages.

Write the number of shots made at each spot on the shot chart, and write the combined total. A shooter must have both feet behind the 3 point line when heshe releases the ball. Use the enclosed threepoint shot charts to keep track of each days made baskets. Jun 04, 20 basketball shooting drills 3 point shooting by coach brian williams on june 4, 20 this basketball shooting drill is a competitive basketball workout drill where players compete in teams of two agains other teams of two or against a set standard. Earning the green light the 3 point license online. Shooting drills 300shot workout guards 1 c 1 0 3 s slid ep co rn 18. I make eight of 25, followed by curry nailing his first five in succession before missing 15 straight in the way only a polite man with. All drills are explained in the pdf which you can download below. If a coach wants to commit to using the 3point shot, taking 10 to 15 minutes a day in practice may provide the necessary repetitions to raise your teams 3point shooting percentages. Player will fill when coach drives away and slide away when coach drives at. Run up to about 5yards from your first target while drawing your gun to firing position. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. This will help you to keep from looking down and breaking your concentration on the shot. The purpose of this three point shooting drill is to work on shooting mechanics under pressure.

Shooting drills 300shot workout guards 1 c 10 3 s slide s tep c orner 18. Basketball drills 3 point shooting drills by tim springer. Spin ball out about 10 feet on baseline side of basket. An important principle to follow when practicing is to give yourself a little bit of extra distance when shooting the 3 point shot. In this drill, the player is passing to himself, making a jump stop in a triple threat, then coming back to a catch and shoot with a shot fake, and going to a jump shot in the lane. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. This workout features drills that will help develop your shooting guard o2. Down screen shooting 2 player goes to the short corner to set up the down screen. Starting with 7 spots, shooter starts in the right corner and runs from spot to spot and takes a shot from each spot. Repeat step b, except start from opposite sideline e.

After the drills, we squareoff in a three point contest. May 29, 2018 steph curry shooting workout pdf workout krtsy may 29, 2018 golden touch how to shoot like steph nba inside the unorthodox training routine of golden state warriors stephen curry stephen curry hits the weight room after practice. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Gamespeed drills to improve 3point shooting winning hoops. Grinnells 7 drills to improve 3point shooting winning hoops. Leave a comment basketball drills for coaches by coach peterman.

Rifle pistol skill builder drill book updated february 2014 i did not invent these drills. I was probably a little ocd as a basketball player. If make all 21 shots in shooting drills 300shot workout guards c 3 s 5 spot shooting 10 56 110 47 29 38 18. Title and subtitle rifle marksmanship diagnostic and training guide 5a. The athletes ability determines the number of shots to be made at each spot. Initially, do this from the baseline and work your way back to the 3 point line in the corner.

The player must turn the corner sharp and attack the basket. I and others did it for years in the federal government. Sep 07, 2017 here are few 3 point shooting drills that i recommend that you use in order to improve your 3 point accuracy and your overall shooting accuracy. Shooting drills 300shot workout guards 1 c 10 3s slide s tep c orner 18. A point guard who can knock down the longrange jumper is becoming a bigger part of the game, as is the stretch. I cannot remember the exact time that i started shooting.

Gun shooting drills spartan basketball mshs weekly clinictriplethreat gun shooting 1 coach read and react 3 point shooting. The 5 three point shooting drills you will find in the. With the abundance of high percentage three point shooters on the court these days, the pull up three pointer on the fast break can actually be a very high percentage shot. Then do the other right or left baseline and finally go down the middle and finish with a 3 pointer from the top of the key. Oct 06, 2014 this drill is called the three chair 3 point shooting drill. Included are many of the training drills used by several top nba players. The drills and competitions are enjoyable for the players. I would love to hear from players who perform this 3 point shooting drill. We utilize our agility hurdles or cones early on to designate.

Shoot a 3 point shot 3points, a shot fake 1 dribble jumper 2 points and a shot fake drive 1 point. More basketball tips, tricks, drills and videos can be found at. Use the enclosed three point shot charts to keep track of each days made baskets. The basketball doctors 3 point shooting workout is the most complete 3 point shooting instruction ever created. Gamespeed drills to improve your teams 3 point shooting from keven bradley, associate mens basketball coach, university of wisconsinparkside getting players to go gamespeed and take shots during practices at a pace that is equivalent to how they will play on game days is one of the most challenging messages to get across to players. Participants may shoot multiple times to obtain the best score. All players can practice their perimeter shooting in a team setting while still getting plenty of reps. He is second all time in 3 point shooting in nba history, and hes famous for his ability to make big shots in clutch situations. All drills moving from baseline to 3 point line and back for 2 trips each form shooting 1 hand form shooting x 3 each spot right baseline, middle, and left baseline 9 total shots backboard bounce shots x 10 perfect bounces finishing complex with gloves 2 foot mikan x 2 each hand 2 foot reverse mikan x 2 each hand. Improve your shooting and conditioning with the hornacek.

One of the most important things you need to do as a coach is establish each and every players role and responsibility when he or she are on the floor. After shooting your 3 shots at all 5 spots, count your points. Rifle pistol skill builder drill book updated february. This book is a compilation of drills i have found useful over the years for firearms training. Continue shooting until you make an allnet 3 pointer. Must make two 3s or midrange in a row from each of the standard shooting spots c. Shooting drills 300shot workout guards 1 10 c 3 s transition 18. All the these drills can be done with a small workout.

How to shoot three pointers, according to stephen curry. Basketball player development series with tim springer, coach. It is not all inclusive, as there are thousands of drills and standards that one can use to work on various. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207 5.

Improve your handles and shot with 3 drills from deaaron fox. Some involve footwork and conditioning within the drill. Teaching your players to play within themselves is your first step towards playing smart, efficient basketball. One of the tougher things to distinguish at times is who should and shouldnt be shooting threes because 90% of players. The first four balls on each rack are worth one point, and the fifth ball on each rack is worth two points. In this great set of 3 point drills by tim springer you will find some workouts to implement with your team in order to improve your players shooting ability. Point shooting can be effective and practiced at close ranges, three to five yards.

Even though, you can win more games, avoid playing any type of zone defense, because it can teach bad habits and hinder the longterm development of your players. He also demonstrates some other shooting drills that he likes to do. But as the game has changed, so has the coachs attitude to the pull up three. Choose your program depending on your current level of skill. Shooting and all around workouts strictly skills basketball. Wanted to finish with a couple of made 3 s in a row, but now stepping out to nba 3 point range. Grinnells 7 drills to improve 3point shooting winning. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. The perfection of stephen currys 3 point shooting can be summed up in a single stat this postseason. Although this is a 3 point shooting workout, were also showing you how to be a more effective player. Here are 4 shooting drill suggestions that focus on catch and shoot, jabs, shot fakes and more. Shoot 50 free throws free throws are always important.

About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. The focus for the day was penetration and shooting the three point shot. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. The 200 made shots workout is quick and easy for days when you dont have much time to get into the gym. This workout goes through several aspects of shooting, including coming off screens, creating space off the dribble, and shooting on the move.